Beef stir-fry

Beef stir-fry

Preparation Time: Cook Time:

Ingredients / serves 4

  • 800 g beef rump steak, trimmed of fat
  • 2 bunch bok choy
  • 200 g green beans
  • 2 carrots
  • ½ bunch spring onions
  • 1 onion
  • 1 red capsicum
  • 2 tbsp canola oil
  • 3 tbsp oyster sauce
  • 1 tbsp 1 tbsp brown sugar
  • 50 ml soy sauce, salt reduced
  • 1 tsp cornstarch
  • ¼ bunch coriander, chopped


Slice the beef thinly and cut the vegetables into even pieces so they cook through at the same time.
For the dressing, combine oyster sauce, soy sauce, sugar and cornstarch. Mix to dissolve and set aside.
Place wok over high heat, add a little oil and cook the beef in 3 batches; set aside when cooking and loosely cover with aluminium foil.
Add remaining oil to the wok and cook onion for 1 minute; add carrots, capsicum and beans and cook for 2 minutes. Add bok choy and stir until slightly wilted, then return the beef to the pan and add dressing. Serve with coriander.

Essential Tips

  • Prepare all your ingredients in advance to make cooking easy.


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Beef stir-fry

Beef stir-fry
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