Healthy Korean Bulgogi Bowl

Healthy Korean Bulgogi Bowl


Preparation Time: Cook Time:

Ingredients / serves 4

  • 500 g lean beef mince
  • 1 tbsp vegetable oil
  • 3 cloves garlic, crushed
  • 2 green onions, thinly sliced + extra, to serve
  • 2 tbsp honey
  • 3 tbsp salt-reduced soy sauce
  • 2 tbsp rice wine vinegar
  • 1 large sweet potato (300g), peeled, cut into 3cm pieces
  • 450 g family-size microwave brown rice
  • 400 g packet shredded coleslaw (cabbage, carrot, celery)
  • 180 g snow peas, thinly sliced
  • 100 g snow pea sprouts, trimmed
  • Kimchi, if desired, sesame seeds, to serve

Method

1.
Heat oil in a large wok or non-stick frying pan over medium-high heat. Add mince and cook for 4 to 5 minutes or until browned. Add garlic and onions and cook for 1 minute. Add honey, soy and vinegar and cook for 1 to 2 minutes.
2.
Meanwhile, microwave sweet potato for 2 minutes on HIGH (100%) or until tender. Microwave rice according to packet instructions.
3.
Divide rice between bowls. Top with coleslaw, snow peas, mince mixture and sweet potato. Serve with kimchi, if desired, and sprinkle with sesame seeds and extra green onions.

Essential Tips

  • Beef stir-fry strips are a delicious substitute for mince in this recipe.
  • Kimchi, a spicy pickled cabbage, is available at Asian grocers.
  • For a spicier bowl, serve with some Ssamjang paste (hot red pepper paste), also available at Asian grocers.

Healthy Korean Bulgogi Bowl

Healthy Korean Bulgogi Bowl
Sign into your account
You must be logged in to complete this action.
Sign in using your Facebook account

The fastest and easiest way to sign into your account.

Sign in with Facebook

Rate this Recipe

Give a rating

From The Community