Lamb, chorizo sausage and bean stir-fry

Lamb, chorizo sausage and bean stir-fry

Cook this dish in a wok, or large non-stick frypan. Take a tip and oil the lamb rather adding oil to the wok our pan, you will use less oil, and the lamb will brown well.

Preparation Time: Cook Time:

Ingredients / serves 4

  • 500 g lamb strips
  • 1 tbsp oil
  • 2 chorizo sausages cut into thin slices
  • 1 red onion, cut into thin wedges
  • 1 red capsicum, thinly sliced
  • 400 g can cannellini beans, rinsed and drained
  • 200 g green beans, trimmed and cooked until tender
  • juice of one lemon

Method

1.
Combine the lamb strips with half of the oil.
2.
Heat the wok, ensure it is hot. Stir-fry the lamb strips in 3 batches, reserving
each cooked batch to rest in a warm bowl. Reheat wok between each batch.
3.
Reheat the wok, add remaining oil and heat. Add the sliced chorizo and cook until well browned, remove and reserve with the lamb. Add the onion and capsicum to wok, stir-fry for 1 minute. Add the cannellini and green beans and lemon juice, toss to combine.
4.
Return the lamb and chorizo to wok, toss to combine. Serve immediately.

Essential Tips

  • When you stir-fry meat cook it in batches and set it aside.
  • Return the meat to the pan with sauces once the vegetables are cooked. Stir-fry only to combine – do not reheat meat for too long or it will toughen.
  • Best lamb cuts for stir-frying; lamb stir-fry strips or prepare your own from eye of loin/backstrap, tenderloin/fillet, round or topside leg steaks.

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Lamb, chorizo sausage and bean stir-fry

Lamb, chorizo sausage and bean stir-fry
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