Before you hit the kitchen, check out these simple cooking tips.
- Make sure you slice the meat across the grain
- Cook rump steaks in one piece to help retain the moisture. Then rest the steak for a few minutes and remove the fat before slicing across the grain.
Cook mince in a couple of batches. About 250g per batch, this way it will brown well.
The essential nutrients found in beef play an important role in maintaining a healthy body and mind. The most critical being:
Iron: The iron in beef gives you energy to get through each day.
Zinc: As well as being crucial for brain power, zinc plays the largest role of all nutrients and keeps your body at optimal functionality.
Protein: Not just for fitness fanatics, protein is one of the vital basic building blocks of the human body.
Ideas for dinner
When it comes to preparing fuss-free recipes for dinner, a little pre-planning goes a long way.
- Ideas for dinner When it comes to preparing fuss-free recipes for dinner, a little pre-planning goes a long way. Start out by having basic staples like pasta, rice, noodles and potatoes in the cupboard. Keep canned tomatoes, beef stock and a few flavoursome sauces like soy on hand. Fresh herbs, garlic and a few lemons are always useful to give a meal a little extra zing. Team them with beef or lamb you’ll have dinner on the table in next to no time.