Live well plan

Beef and lamb recipes from the live well plan

Butcher Advice

Cuts used in the live well plan

Oyster blade is a good value, lean cut with a great beefy flavour. Slice it thinly across the grain for stir-fry strips.

Beef stir-fry with bok choy and green beans

Vietnamese beef and glass noodle salad

 

Beef mince makes cooking family meals easy, from meatballs to bolognaise and cottage pie, all their favourites will be covered.

Middle Eastern meatballs

Capsicum stuffed with lamb, feta, couscous and black olives

 

Buying tips

  1. Buy seasonally, fresh vegetables and fruits are generally  fresher, cheaper and of the best quality.
  2. Take advantage of red meat specials, trim and package in meal size portions and freeze.

Not sure, which cut to choose? Check out How to match red meat cuts with best cooking methods.

 

Tips & Techniques

What is the live well plan?

The live well plan is a higher protein, low GI weight loss plan for adults up to 50 years. There are three parts to the live well plan:

  1. A higher protein, low Glycemic Index (GI) eating plan
  2. Advice on regular exercise
  3. Tips to achieve mindful eating

The eating plan encourages a variety of protein-rich and low GI foods without cutting out carbs and explains how to choose from key food groups in the right protion sizes to help you lose weight.

Read the full live well plan

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