What is the live well plan?
The live well plan is a higher protein, low GI weight loss plan for adults up to 50 years. There are three parts to the live well plan:
- A higher protein, low Glycemic Index (GI) eating plan
- Advice on regular exercise
- Tips to achieve mindful eating
The eating plan encourages a variety of protein-rich and low GI foods without cutting out carbs and explains how to choose from key food groups in the right protion sizes to help you lose weight.
Read the full live well plan